1. Each time the amount of water used is about 0.3 tons, the temperature is preferably set at 38 to 40°C, and the degree of feeling comfortable and slightly lukewarm is dominant.
2. The half-body bath is used. The half-body bath has no burden on the body. After a long time bathing, it can also achieve the effect of warmth in the body.
3. The bath time is 20 minutes. It is meaningless if it is too long or too short.
Beauty bath slimming five tips!
Tips1: Precautions before and after bathing Bath water temperature must be adjusted between 38-40 degrees Celsius, and more than one and a half hours after a meal is more appropriate for bathing. After taking a bath, take a rest and wrap the body with a highly absorbent towel and rub on the body cream. The temperature left on the body can help absorb it. Drink water to replace lost water.
Tips2: The best way to bathe in a bath is to promote the body's blood circulation and metabolism. However, how long it takes to soak, or how long it takes to rest, depends on everyone's condition! In general, soak in the water for about 5 minutes, let all the pores open, remove the fine dirt and let the body relax completely. Then, perform a partial body movement or massage. After about 10 minutes, let the relaxing body leave the bathtub. So repeated cycles can achieve slimming results.
Tips3: The ideal slimming water level The level of water that you want to achieve a slimming effect is about the heart, which is equivalent to half the body soaked in the bathtub, so that the organs in various parts of the body can be subjected to appropriate pressure and water temperature effect. After the bubble, the whole body will sweat a lot.
Tips4: Ginger bath bath ancient best slimming method using ginger ginger stew ginger, take 30cc into a bath tub of about 40 degrees Celsius, soak a 15-20 minutes, can promote blood circulation, speed, distal Vascular activation, sweating and perspiration after burning calories to burn calories.
Tips5: The simple massage effect is more noticeable in the bath. If you use a simple body stretching and massage action, such as lifting the legs or the massage arm, buttocks and waist, and any slimming place such as the legs, you can let The effect is even more pronounced.
4. If you think that 20 minutes is too long to be able to tolerate the pressure of heat, you can take a break and go into the bath.
Bathtub
